The Importance of Living a Healthy Lifestyle | Louis Sheppard

The Importance of Living a Healthy Lifestyle | Louis Sheppard

Louis Sheppard, “The Importance of Living a Healthy Lifestyle” joins us on Whole Life Living Show Monday February 1, 2016 12:00 pm PST, 1:00 pm MST, 2:00 pm CST, 3:00 pm EST

After losing his best friend of a heart attack due to obesity, Louis himself 350 pounds at the time began his path of living a healthy lifestyle. Transforming from 350 lbs to eventually losing 115 pounds to meet his goal of 235. Louis asks the question, “Why do we put more energy into our car, TV,  home ect, but pay little attention to what we eat and make little effort to exercise? In the last few weeks he has seen a few friends of his pass away in their 30’s and early 40’s.  He states, I will never go back to 350 again because I found my “WHY”.  He decided to leave his financial advisor job to promote a healthy lifestyle, and help others do the same.  This is the biggest problem we have in this country today.  We are killing ourselves because we don’t have time, nor make time to exercise or eat the right way.

About Louis

Louis J. Sheppard is a former financial advisor turned business owner / speaker / network marketer.  He believes in the 3 F’s – Faith, Fitness, and Finance to help people reach their potential through Isagenix.  Originally from Queens, N.Y., he has called Idaho home for the last 13 years.  He is the president of the St. Joe’s School Board and the president/founder of the Downtown Winners Business Networking International Chapter (BNI).  He also is a contributor of the Christian Living Magazine.  Married for 10 years to Jamie Sheppard, the couple has 2 children: JaMarcus 8, and Brooklyn 3.  For more information, visit 5to9legacy.com or email louis@5to9legacy.com

Louis shares he is currently on his second transformation. His first picture below on the left he went from 350 lbs – 235 lbs to compete in his first bodybuilding show in Idaho.  After his bodybuilding show his weight fluctuated from 235 to 270,275.  Now as he is preparing for his second transformation in which he is down to 263 pounds currently.  He says, “My mind has been transformed to drop weight anytime I need too.”

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