Product Description

Freestyle Methods Ebook

A women’s only exercise program created by one of the original visionaries of women’s fitness, George Snyder.

Freestyle!

For over four decades women have been exercising with the passion, routines and equipment men train with. Like men, they have been incrementally increasing the resistance on the muscle. Like men, they have been using a multi-set system of isolation movements. Like men, they never train the same body part for two consecutive days. And like men is exactly how they look. George partnered with Sherry Gideons in 2000 after she spent many years training in the old conventional methods. George taught Sherry the important conponants of his principles, and Sherry went on to become very succesful in the fitness industry helping many women do the same.

You don’t want to look like a man, so why have you been training like one? The answer is that you had no alternative. Now you do: Freestyle…Freestyle Methods ebook.